You want to be sexy to the Love Of Your Life, you want to play games at that Family Reunion, and you want to be the top player as well as the Hero at any sports. So today I intend to share with you the different easy ways to have great abs, because everything you do physically involve your abs like getting up, bending down, walking, laying in bed, turning over... Just pull a muscle and then you will see how difficult those things are.
First easy way to have great abs: Mountain Climber
I do not mean for you to go out to the nearest mountain that is 200 feet high, and risk your life in trying to climb it. No Fellow Sports Enthusiast, I mean just the old mountain climber where you place both hands on the ground as if you're about to do a push-up, and extend your feet on the ground by resting on your toes. And then by breathing in and out, you begin to bring one knee as close to your chest as possible, and take it back to the fully extended position, and then the other. Also create a rhythm and focus on your abs, not your thighs or knees, and be sure to squeeze at the top.
Another great way to have great abs: Knee Up.
Grab a chair, and place your butt at the very end of it, and your hands to the rear of the chair behind your back. Also extend your legs straight to the floor by letting your heels touch the floor, now lean back and begin to bring your knees up by squeezing your abs when your knees touch your chest and breathe in. And you can also turn slightly sideways when bringing your knees up to build your Obliques. You will look great or very chiseled when you do a few sets of this exercise.
Third very easy way for how to have great abs: Fat Is Your Enemy.
Nothing else will give you love-handles like you consuming fats. And whether you love burgers, or fried chicken does not matter because bad fat is bad fat. And if you want your abs to show, if you want to be strong, if you want to stay away from harsh back pain, if you want to be the Hero in the sports you play, then try your very best to consume as little fat as possible.
Fourth easy way for great abs: Stationary Bicycle.
Very easy to do, just grab your favorite magazine, turn on the Television to your favorite show, sit on the stationary bicycle and begin pedaling. But lean forward as far as you can, and focus on feeling the burn in your abs and not on your legs. Pedal for about 30 minutes, and now you are on your way to having great abs, perfect legs, and great energy. I knew you could do it, because you are a Beast.
Fifth great way to be able to play all types of sports: Watch Carbohydrate.
Watch how much bread you eat, watch how much soda and juice you swallow, watch how much rice and pasta you consume, watch how much fruit you enjoy, and of course do not forget to watch the sweets. Because all these things will give you just One Big Ab, and you want to have a Six Pack and you want it to be seen even with your shirt on. So consume a little bit of these foods, and you're on your way to having great abs... Dr.JamesDazouloute
HOW TO HAVE GREAT ABS, AS WELL AS BE THE TOTAL PACKAGE OF HEALTH... THEN YOU MUST GET YOUR HANDS ON: HOW TO BE HEALTHY... BOOK OF HEALTH: