How To Run is a bit of knowledge that you can not be without, since if you ever want to be good at playing any types of sports, then you must run. If you ever want to lose weight at a rapid rate, then you must run. If you ever want to build up your endurance to enjoy life, then you must run. And if you ever want to run away from a disaster to save yourself, then you must know how to run. So it is a must that you take up this fun activity, so you could be great. But how exactly do you get to run, and even be good at it?
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Well here are a few things that you should do on how to be a great runner, and that way when you are playing sports with your friends, or even as a professional, then you will be just an excellent runner.
No Negotiations, You Must Stretch.
Always, always begin by Warming up and stretching your muscles before running. For it is vital to prevent cramps, injury or any other types of trouble.. Take at least 5 minutes to perform your stretching, and any position you take, be sure to hold it there for about 30 seconds or so. NO Bouncing.
Keep your hips And Chest forward.
For how to run successfully, you must think as if you've got a rope tied across your waist and someone is pulling you gently forward with it. Avoid side-to-side movement or twisting, and stop looking back too much because that would force you to twist and pull something.
Pick-Up Your Speed.
As you are running, you must keep your focus on the run. Meaning, do not let your mind stray too much on problems, because that will mess up your cadence and force you to be erratic. So Aim to hit the ground about 185 times per minute. The simplest way to do this is to minimize the time your feet are on the ground, by thinking that you are walking on air, or that you are bouncing of spring boards
Easily move your arms.
You arms are your friends and they are to help you in all sorts of activities. So Keep your elbows at no less than a 90 degree angle. Use a degree angle for long-distance. Swing each arm forward and backward in time with the opposite leg - this provides momentum and prevents your body from twisting. The motion should come from the elbows, not your forearms. Be sure you are not swaying your arms diagonally in front of you. You want your arms to be going straight down and back up. Keep your elbows very close to your body, as if you were guarding something valuable and you do not want it taken away from you.
You Must Regulate Your Breathing
There is a saying: If you can not breathe, you can not fight. And so it is with running as well, if you can not breathe then you can not run. And What matters most is that you breathe with a rhythm that provides a consistent supply of oxygen to your body. Don't worry about whether you are breathing through the nose or the mouth. If you're running at a medium pace, you should be able to carry on a conversation with a running partner without much difficulty. If you cannot, you are running too fast to go very far in most cases. Most people take two steps as they inhale and two steps as they exhale, and that way they can maintain balance and regulate the heart.
Cool Down Or Slow Down Your Run
As you are approaching the end of your run, you must begin to slow down. Before ending your workout, slowly taper your run down to a jog, and your jog down to a walk, over the course of about 5 minutes. This allows your circulation and breathing to normalize after your run. And remember that you are not a sprint runner, and you are not dashing for just 100 yards.
So for how to run, it is very easy to do, if you know exactly how to do it. Then these tips will surely help you, so you could become the greatest runner within your circle. And who knows you may even become the greatest Marathon Runner, or even the Greatest Sprinter. Dr.JamesDazouloute